Our State of the Art programs.

We teach more than just swimming – our state-of-the-art facility provides tailor-made programs that gives our students a foundation for a better life.

Need help figuring out which class is right for you or your child? Find detailed information about each of our classes below!

YOU COME TO US. WE COME TO YOU.

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Pregnancy Program

Workouts for the pregnant

Ease the discomforts of pregnancy and stay safe with this cool pool workout. Any type of aerobic exercise during pregnancy helps increase the body's ability to process and use oxygen, which is important for you and your baby. But swimming is a great exercise, as it uses both major muscle groups (arms and legs).

Although it is a low-impact activity, swimming provides good cardiovascular benefits and allows pregnant women to feel weightless despite the extra pounds added by pregnancy. Swimming improves circulation, increases muscle tone and strength, and increases endurance.

Swimming helps to counteract the increased back tension of your expanding belly. Pregnancy forces the spine and shoulders to round forward and the pelvis to tilt out of alignment, but gentle swimming strengthens the muscles and offsets this tendency. The water that protects against overheating and supports the joints and ligaments while exercising, preventing injuries.

If you swim, you burn calories, feel less tired, sleep better, and are better equipped to handle the physical and emotional challenges of pregnancy. Swimming helps you keep your weight within a healthy range, and some women say that swimming makes them feel less bloated.

Toddlers & Infants

Looking for baby swim classes or swimming classes for toddlers? This program is the best place for kids to start learning how to swim! This water acclimation class for infants and toddlers introduces them to the water for the first time, reducing their fear and the potential of tears. We’ll introduce an assisted back float and submersion in this level.

Ages 3+

At 3 years of age, children become very capable and confident in their swimming ability. Even so, parents and swimming teachers must not underestimate the value of parental involvement and supervision during the swimming lesson. Parental participation in the swim lesson allows for a safe and secure learning environment, maximum swim practice time, and continual direction and attention.

Adults

Lessons for Adults

This program is perfect for students who are interested in learning the fundamentals. Physical and psychological preparation are done to launch large workout routines. Prospective students are also opted in deciding what type of swimming sport they will chose (competitive swimming, synchronized swimming, and ornamental diving, water polo, and open water, preparation for life or apnea instructor, military service).

Level 1

The student must learn to control your breathing (breathing through the mouth and blow air without difficulty through the mouth and nose under the water).

Learn to adopt linear positions with your body (position arrow) to begin work the legs in straight positions, learn to float in different positions, learn to dive controlling the breath, (grasping objects underwater), no fear to jump standing from the edge of the pool.

At this level, students must learn to work breaths (bubbles) open your eyes under water, floating in different positions (unassisted) and move short distances linear position (arrow).

Level 2

The student is given to the coordination of breathing side (just one side) stroke and kick, resulting in the free technique.

Back technique starts, taking the first steps of coordination of the stroke and kick start the free outputs and back on and off the water.

At this level, the student must swim long distances with good lateral breathing cycle, the technique of free and back with their respective outputs on and off the water.

Level 3

Free technical learning breathing for the right and left side of the head, in each cycle of movement of the arms, improving breath, stroke, kick and roll are perfected.

In the back technique begins the development of stroke, kick and roll, there is also home to the Olympic twists and turns of the simple free and back techniques at this level the butterfly or dolphin kick starts.

This level must swim with good technique and the Liberty backstroke, correctly performing the Olympic returns and departures, basic butterfly kick.

Level 4

Refining the freestyle, backstroke, turns and exits are made. Coordination of stroke and kick butterfly technique with their respective work starts and turns, it begins to work apnea and general resistance.

In the back technique begins the development of stroke, kick and roll, there is also home to the Olympic twists and turns of the simple free and back techniques at this level the butterfly or dolphin kick starts.

This level must swim with good technique and the Liberty backstroke, correctly performing the Olympic returns and departures, basic butterfly kick.

At this level be working the three techniques (free, back and butterfly) with very good movement, with their starts and turns, classical and Olympic.

Level 5

The student starts training technique chest, coordination of stroke and kick outs and Olympic returns, at this level the student must have complete knowledge of the four techniques (free, backstroke, butterfly and breaststroke) with their respective outputs and round

Level 6

All corrections and details are done to refine the swimmer in the four techniques starts and turns, you should perform CPR preparation.

Elderly

Lessons for the Elderly

This program focuses on developing or maintaining cardiovascular and respiratory systems, increase muscular strength and endurance, as well as increase joint flexibility by toning the body. This training relaxes the body and even promotes weight loss. Please consult your doctor to undergo an examination to determine the best program for you.

Special Needs

Lessons for Special Needs Students

This program focuses on developing a child's self-esteem, strength, coordination and swim skills. We are dedicated to working with children to help learn the skills they'll need throughout their life to stay safe near water and embrace the wonders that swimming has to offer. Instructors are trained to work with each child individually in order to key in on their interests, challenges and fears, help autistic children process information and understand what they are asked to do.

Self-Esteem

This course will promote a child’s self-esteem because he is able to forget about his limitations while learning new behaviors, skills and learning strategies in an environment that promotes success mixed with fun and playful activities.

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Coordination

Students who are in this course will be able to promote flexibility, coordination and range of motion, which strengthens and tones the muscles without comprising any vulnerable joints.

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Safety

Our program allows children to learn in a safe and positive environment. Making safety a priority, our instructors teach young swimmers how to swim back to the wall after an accidental fall in the water, how to pull themselves out of the water and how to master breathing, paddling and kicking in order to swim to safety.

Aquatic Therapy

Lessons for Special Needs Students

Aquatic Therapy is an excellent supplement to land-based physical and occupational therapy, providing one-on-one treatment sessions. It uses safe and efficient methods to achieve your child’s individualized short-term goals. The water offers a gentle resistance, which increases strength and enhances sensory feedback and learning. In addition, the water supports muscles while children work on balance and posture. The therapists utilize aquatic and land-based techniques, including myofascial release, neuro-developmental treatment, sensory motor integration, and functional motor skills. Aquatic Therapy is an effective way to address many types of conditions including sensory, neurological, and orthopedic problems.

Objectives

Rehabilitation, in an aquatic environment, provides patients a unique medium for neuromuscular reeducation and strengthening. The water’s buoyancy allows freedom of movement, ideal for individuals who have restricted mobility due to weakness and paralysis.

Increased muscular strength occurs quicker as movements are performed against the resistance of the water. This combination of freedom and resistance is tough to duplicate in any land-based therapy environment.

David's Swim School offers a unique swim program designed to provide an educational and therapeutic environment for children with special needs. We continually train our instructors to work with special needs children. While our lessons may appear simplistic and fun are, in reality, carefully orchestrated and tailored to each child’s particular needs and abilities.

The water environment permits earlier detection of small neuromuscular movement and responses. The anti-gravity effect of water makes it easier to work with these movements to increase range of motion and strength.

Benefits

Relaxation

Enhanced mobility

Increases joint movement

Improve flexibility

Pain relief

Mobility and strength

American Red Cross

American Red Cross Certification

David's Swim School and American Red Cross have joined forces to provide entry-level lifeguard participants with the knowledge and skills to prevent, recognize and respond to aquatic emergencies and provide professional-level care breathing and cardiac emergencies, injuries and sudden illnesses until emergency medical service (EMS) personnel take over. Upon successful completion of this course and exam, student will be issued an American Red Cross certificate for Lifeguard/First Aid/CPR/AED for 2 years.

Prerequisites

Must be 15 years old on or before the final scheduled session of this course.

Swim 300 yards continuously demonstrating breath control and rhythmic breathing.

Tread water for 2 minutes using only the legs. Candidates required to place their hands under their armpits.

Complete time event within
1 minute, 40 seconds.

Requirements

Attend and participate in all class sessions.

Demonstrate competency in all required skills and activities.

Demonstrate competency in all required final rescue skill scenarios.

Pass both Sections
- CPR/Aed for the Professional Rescuer and First Aid and Section
- Lifeguarding Skills final written exams with minimun grades of 80 percent.

Junior Lifeguard

The Junior Lifeguard Program

The Junior Lifeguard Program provides quality education and increased self-confidence, physical conditioning and ocean awareness through instruction in water safety, first aid, beach ecology and surf rescue techniques. The program is designed to instruct youth (ages 9 through 17) in beach and ocean skills. The program provides instruction in water safety, swimming, body surfing, surfing, physical conditioning, competition skills, first aid, lifesaving, rescue techniques, CPR and the use of professional Lifesaving equipment.

Course Concepts

Strong focus on developing swimming skills to help participants meet the Life guarding course prerequisite

Participants also have the opportunity to shadow lifeguards in rotation to get a real sense of being on the job

Introduce participants to lifesaving skills, such as in-water rescues, use of a rescue tube, first aid, CPR and AED.

Total course is 30 hours long, which includes 15 lessons consisting of 2 hour classes, plus a 45-minute pre-course session.

Swim Team

Swim Team Program

Showcase your skills and join our swim team, trained and coached by one of the best Olympic Swimming coaches in the United States.

Requirements

You should consult your physician or other health-care professional before starting any exercise regime or other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of medical illnesses or ailments that could be made worse by a change in physical activity. Do not start a fitness program if your physician or health-care provider advises against it.

High Swim Fit

Swim Fitness Program

You’ll often hear people say that swimming is the best exercise for numerous reasons. Why not use swimming as your primary source to keep fit? It is referred to as the five star form of exercise as it makes you breathe more heavily, the water acts as resistance training, it is low impact on your body, tones your whole body working all key muscle groups, it’s a fantastic boost to your heart and lungs and it can be more relaxing than running as the water takes your body weight. Our SwimFit classes are available to swimmers of different levels or for those with no knowledge of swimming.

Requirements

Triathlon and Biathlon

Fitness Program

It is a multi-sport race with three continuous and sequential endurance races, the sport includes swimming, cycling and running at various distances.

Provides cardiovascular exercise.

Triathletes encounter fewer injuries than those who only use running as part of their exercise routine due to the incorporation of low-impact swimming and bike training.

Armed Forces

Army, Police & Security

In an effort to support the men and women of the United States Armed Forces and American Red Cross, our academy has been working on ways to help those already serving, and those about to dive in.

Water confidence is an essential part of many military, water safety or lifeguard careers, in particular special operations. Whether you are swimming, boating, or going to a water park, everyone should know the basics of water safety and learn about all swimming techniques. Understanding these different strokes helps you to choose better in which direction to go.

We offer courses for personal safety and swimming for all ages, safety in small water craft, and courses leading to certification in lifeguarding and/or Basic Training Physical Fitness Tests for the Armed Forces. Although we in no way want to compare what we can do for you with the regular programs at these entities, we believe we can help prepare you.

Whether it is swimming efficiency and/or stamina, combat strokes, mask and snorkel, breath control, treading water, as well as the four swimming techniques, The Crawl, or Freestyle, Backstroke, Breaststroke and the Butterfly Stroke. We can do intensive one on one specific training and coaching, or be a general guide.

Finally, if you are looking for swimming lessons, all year around, you can train in any kind of weather, where you are welcomed and applauded for who you are, or are about to accomplish, look no further than your friends.

Pool Parties

Host parties at our facility

Our Swim School offers you or your child to celebrate any special occasion.

We welcome parties for any occasion, and we are happy to host. Your guests will have the opportunity to access our swimming pools and much more!

Contact us to reserve a date and time.

Lifeguard at Parties

Private Lifeguard Service

Pool parties are a great way for kids to have fun while beating the heat. But with children drowning in backyard pools every year, it’s critical for party hosts to set ground rules. Kids love the water, but often don’t think about the consequences of their actions in or around the pool.

Whether you are looking for a private lifeguard to watch over your event, or a swim instructor to teach your children how to swim, we’ve got you covered!

David's Swim School gives families, peace of mind in the water. That’s why we offer you certified lifeguards to ensure proper supervision, we provide professional, fully insured, highly experienced certified by the American Red Cross lifeguards and current training in CPR, first aid, water safety instructor to supervise your pool party activity, keeping the kids safe, and giving you peace-of-mind.

We specialize in pool safety for homes, private events, and corporate gatherings. We can cover your swim safety needs.

Lessons for Daycare & Schools

Educational lessons

Daycares and school around the county are invited to learn about drowning prevention and basic swimming schools that can help them later in life.

Reserve a spot with your school or daycare.

Swimming Camps

Fun Swimming Camps

At David’s Swim School we take the safety of children seriously, that is why we have established a swim assessment on their first day of swimming at our camp’s. The assessment is designed to gauge a child’s swimming skills and comfort level.

The swim assessment allows us to consistently assign safe swimming areas based on swim abilities. Once assessed, swimmers are designated to their instructor by swimming levels for their swimming class during the camp. A specialized lesson plan for each student to enjoy everything in the camp.

After School

After School program

Daycares and school may not provide the teaching fundamentals that David's Swim School offers, let us give your kid extra curricular activities to help them stay motivated and learn the fundamentals of swimming and drowning prevention.

Reserve a spot with our after school program, contact us now.

Zumba

Zumba classes

Zumba is a total-body cardio and aerobic workout, which provides a large calorie consumption. A study shows that a person burns 300 to 900kcal with an hour-long Zumba exercise. So, if a person successfully burns 500 calories in each day's workout, then he/she can lose one pound of weight in a week as one pound of fat contains about 3500 calories.

Because Zumba offers different options, proponents of the Zumba program claim that it is safe for all ages, meaning that anyone from age 0 to 100 can participate in this form of aerobic exercise. Some of the classes are specifically aimed at elderly people, to help them build strength, improve motion and posture, and socialize.

Besides its high calorie burning benefit, Zumba can help lower the risk of heart disease, reduce blood pressure and bad cholesterol, and increase good cholesterol.

Artistic Swimming

Syncronized Swimming

Synchronized swimming or artistic swimming is a hybrid form of swimming, dance, and gymnastics, consisting of swimmers performing a synchronized routine of elaborate moves in the water, accompanied by music.

Private Training

We come to you! Private Lessons available

The best part about our academy other than the facilities we have, is that we can come to you! We offer private training lessons at the comfort of your home or community pool. Contact us to learn more about how we can set up training sessions that will best benefit you.