Ease the discomforts of pregnancy and stay safe with this cool pool workout. Any type of aerobic exercise during pregnancy helps increase the body's ability to process and use oxygen, which is important for you and your baby. But swimming is a great exercise, as it uses both major muscle groups (arms and legs). Although it is a low-impact activity, swimming provides good cardiovascular benefits and allows pregnant women to feel weightless despite the extra pounds added by pregnancy. Swimming improves circulation, increases muscle tone and strength, and increases endurance. Swimming helps to counteract the increased back tension of your expanding belly. Pregnancy forces the spine and shoulders to round forward and the pelvis to tilt out of alignment, but gentle swimming strengthens the muscles and offsets this tendency. The water that protects against overheating and supports the joints and ligaments while exercising, preventing injuries. If you swim, you burn calories, feel less tired, sleep better, and are better equipped to handle the physical and emotional challenges of pregnancy. Swimming helps you keep your weight within a healthy range, and some women say that swimming makes them feel less bloated.

Looking for baby swim classes or swimming classes for toddlers? This program is the best place for kids to start learning how to swim! This water acclimation class for infants and toddlers introduces them to the water for the first time, reducing their fear and the potential of tears. We’ll introduce an assisted back float and submersion in this level.

At 3 years of age, children become very capable and confident in their swimming ability. Even so, parents and swimming teachers must not underestimate the value of parental involvement and supervision during the swimming lesson. Parental participation in the swim lesson allows for a safe and secure learning environment, maximum swim practice time, and continual direction and attention.

This program is perfect for students who are interested in learning the fundamentals. Physical and psychological preparation are done to launch large workout routines. Prospective students are also opted in deciding what type of swimming sport they will chose (competitive swimming, synchronized swimming, and ornamental diving, water polo, and open water, preparation for life or apnea instructor, military service).

This program focuses on developing or maintaining cardiovascular and respiratory systems, increase muscular strength and endurance, as well as increase joint flexibility by toning the body. This training relaxes the body and even promotes weight loss. Please consult your doctor to undergo an examination to determine the best program for you.

This program focuses on developing a child's self-esteem, strength, coordination and swim skills. We are dedicated to working with children to help learn the skills they'll need throughout their life to stay safe near water and embrace the wonders that swimming has to offer. Instructors are trained to work with each child individually in order to key in on their interests, challenges and fears, help autistic children process information and understand what they are asked to do.

Aquatic Therapy is an excellent supplement to land-based physical and occupational therapy, providing one-on-one treatment sessions. It uses safe and efficient methods to achieve your child’s individualized short-term goals. The water offers a gentle resistance, which increases strength and enhances sensory feedback and learning. In addition, the water supports muscles while children work on balance and posture. The therapists utilize aquatic and land-based techniques, including myofascial release, neuro-developmental treatment, sensory motor integration, and functional motor skills. Aquatic Therapy is an effective way to address many types of conditions including sensory, neurological, and orthopedic problems.

David's Swim School and American Red Cross have joined forces to provide entry-level lifeguard participants with the knowledge and skills to prevent, recognize and respond to aquatic emergencies and provide professional-level care breathing and cardiac emergencies, injuries and sudden illnesses until emergency medical service (EMS) personnel take over. Upon successful completion of this course and exam, student will be issued an American Red Cross certificate for Lifeguard/First Aid/CPR/AED for 2 years.

The Junior Lifeguard Program provides quality education and increased self-confidence, physical conditioning and ocean awareness through instruction in water safety, first aid, beach ecology and surf rescue techniques. The program is designed to instruct youth (ages 9 through 17) in beach and ocean skills. The program provides instruction in water safety, swimming, body surfing, surfing, physical conditioning, competition skills, first aid, lifesaving, rescue techniques, CPR and the use of professional Lifesaving equipment.

Showcase your skills and join our swim team, trained and coached by one of the best Olympic Swimming coaches in the United States.

You’ll often hear people say that swimming is the best exercise for numerous reasons. Why not use swimming as your primary source to keep fit? It is referred to as the five star form of exercise as it makes you breathe more heavily, the water acts as resistance training, it is low impact on your body, tones your whole body working all key muscle groups, it’s a fantastic boost to your heart and lungs and it can be more relaxing than running as the water takes your body weight. Our SwimFit classes are available to swimmers of different levels or for those with no knowledge of swimming.

A multi-sport race with three continuous and sequential endurance races, the sport includes swimming, cycling and running at various distances. Provides cardiovascular exercise. Triathletes encounter fewer injuries than those who only use running as part of their exercise routine due to the incorporation of low-impact swimming and bike training.

In an effort to support the men and women of the United States Armed Forces and American Red Cross, our academy has been working on ways to help those already serving, and those about to dive in. Water confidence is an essential part of many military, water safety or lifeguard careers, in particular special operations. Whether you are swimming, boating, or going to a water park, everyone should know the basics of water safety and learn about all swimming techniques. Understanding these different strokes helps you to choose better in which direction to go. We offer courses for personal safety and swimming for all ages, safety in small water craft, and courses leading to certification in lifeguarding and/or Basic Training Physical Fitness Tests for the Armed Forces. Although we in no way want to compare what we can do for you with the regular programs at these entities, we believe we can help prepare you. Whether it is swimming efficiency and/or stamina, combat strokes, mask and snorkel, breath control, treading water, as well as the four swimming techniques, The Crawl, or Freestyle, Backstroke, Breaststroke and the Butterfly Stroke. We can do intensive one on one specific training and coaching, or be a general guide. Finally, if you are looking for swimming lessons, all year around, you can train in any kind of weather, where you are welcomed and applauded for who you are, or are about to accomplish, look no further than your friends.

Our Swim School offers you or your child to celebrate any special occasion. We welcome parties for any occasion, and we are happy to host. Your guests will have the opportunity to access our swimming pools and much more! Contact us to reserve a date and time.

Pool parties are a great way for kids to have fun while beating the heat. But with children drowning in backyard pools every year, it’s critical for party hosts to set ground rules. Kids love the water, but often don’t think about the consequences of their actions in or around the pool. Whether you are looking for a private lifeguard to watch over your event, or a swim instructor to teach your children how to swim, we’ve got you covered! David's Swim School gives families, peace of mind in the water. That’s why we offer you certified lifeguards to ensure proper supervision, we provide professional, fully insured, highly experienced certified by the American Red Cross lifeguards and current training in CPR, first aid, water safety instructor to supervise your pool party activity, keeping the kids safe, and giving you peace-of-mind. We specialize in pool safety for homes, private events, and corporate gatherings. We can cover your swim safety needs.

Daycares and school around the county are invited to learn about drowning prevention and basic swimming schools that can help them later in life. Reserve a spot with your school or daycare.

At David’s Swim School we take the safety of children seriously, that is why we have established a swim assessment on their first day of swimming at our camp’s. The assessment is designed to gauge a child’s swimming skills and comfort level. The swim assessment allows us to consistently assign safe swimming areas based on swim abilities. Once assessed, swimmers are designated to their instructor by swimming levels for their swimming class during the camp. A specialized lesson plan for each student to enjoy everything in the camp.

Daycares and school may not provide the teaching fundamentals that David's Swim School offers, let us give your kid extra curricular activities to help them stay motivated and learn the fundamentals of swimming and drowning prevention. Reserve a spot with our after school program, contact us now.

Zumba is a total-body cardio and aerobic workout, which provides a large calorie consumption. A study shows that a person burns 300 to 900kcal with an hour-long Zumba exercise. So, if a person successfully burns 500 calories in each day's workout, then he/she can lose one pound of weight in a week as one pound of fat contains about 3500 calories. Because Zumba offers different options, proponents of the Zumba program claim that it is safe for all ages, meaning that anyone from age 0 to 100 can participate in this form of aerobic exercise. Some of the classes are specifically aimed at elderly people, to help them build strength, improve motion and posture, and socialize. Besides its high calorie burning benefit, Zumba can help lower the risk of heart disease, reduce blood pressure and bad cholesterol, and increase good cholesterol.

Synchronized swimming or artistic swimming is a hybrid form of swimming, dance, and gymnastics, consisting of swimmers performing a synchronized routine of elaborate moves in the water, accompanied by music.

We come to you! Private Lessons available! The best part about our academy other than the facilities we have, is that we can come to you! We offer private training lessons at the comfort of your home or community pool. Contact us to learn more about how we can set up training sessions that will best benefit you.